With all current studies, it is known that the reality is that keep up It does not depend only on genetics or age. Food, rest and certain habits They directly influence How our brain works every day.
Within the different options, there are different herbs that have been consumed in infusions for centuries and gained good reputation thanks to their Effects to reinforce memoryreduce stress and protect neurons from natural wear.
The 5 millenary floors that will improve your memory
These drinks come from herbs that are consumed worldwide:
Brahmi with black pepper
The Monnieri Bacopa, also known as Brahmi, is famous in Ayurvedic medicine. It is related to a Increase in serotonin and dopaminewhich favors good mood and memory. By adding black pepper, its active compounds are better absorbed in the body. While it is very good to take in the morning, it is not advised in people under thyroid treatments or with medications for Alzheimer’s.
Salvia, Romero and Melisa
This trio of herbs not only enhances memory, but also Stimulates the formation of new neurons and helps control mental stress. A daily infusion for several weeks can help you a lot, but it is not recommended for pregnant women, people with epilepsy or who take anticoagulants.
Centella Asian and Ginkgo Biloba
Both plants are recognized for improving the circulation of oxygen and nutrients to the brain. Its regular consumption showed positive effects on those who have mild cognitive deterioration. Ideally, take up to two cups per day, although they are not advised for pregnant people or who follow treatments with anticoagulants.
Green tea with lemon
Rich in catechins, this tea Protect oxidative damage neurons and helps stop brain aging. In addition, thanks to the L-Teanina and the caffeine it contains, it increases attention and mental clarity, without the nervous effect of excess coffee.
Ashwagandha
Known as Indian Ginseng, this plant Help the body better respond to stress Already keep the brain protected. It also improves blood flow in the central nervous system, which generates a more agile and focused mind.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
