Know how this food helps strengthen hair and other benefits it offers to the body.
The Hair drop It is a problem that both women and men suffer. For this there are a lot of products that help reduce it, but the feeding They also play an important role in this, since some of their nutrients have the ability to Strengthen hair.
According to various studies, it is shown that one of the most beneficial foods for this is the avocadosince it has a High nutritional value. This can be incorporated in various ways to the diet, whether in salads, roasted, as garrison, even some people use them to cook healthy desserts.
Why the avocado fights hair loss
RICA PALTA
Palta is especially beneficial for hair thanks to the presence of Omega-3 and Omega-9 fatty acidssince they improve the Scalp health. On the other hand, vitamin E protects it from free radicals, it produces greater elasticity and minor frizz. In addition, magnesium, iron and zinc contribute to conserve its structure.
On the other hand, this vegetable is also rich in vitamins. For example B5 and B6 vitamins, Together with folic acidThey encourage hair growth and prevent weakening. On the other hand, vitamin K is also essential for scalp care, since it preserves the health of blood vessels.
Other benefits of avocado
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In addition to capillary strengthening, avocado offers a lot of benefitssuch as:
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Improve the health of the heart: The avocado is rich in healthy fats, such as monounsaturated, which help reduce bad cholesterol levels (LDL) and increase those of the good (HDL). This reduces the risk of heart disease and cardiovascular accidents.
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Eye health protection: This vegetable has the presence of antioxidant components, such as lutein and zeaxanthin. These are especially known because they protect the eyes of macular degeneration and against cataracts, which decreases the possibility of losing sight.
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Blood sugar control: The low sugar content and the large amount of fiber in palts make them ideal foods for diabetics. This is because fiber helps sugar to be absorbed in the blood slowly, which helps regularize its levels.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
