An incredible exercise method to train completely, intense and effective: what it is.
In case of not having much time for physical activity you don’t have to surrender. There is a training that only lasts 12 minutes and exercise all body parts progressively. This is the secret of Helen Mirrenthe British actress who has been a career for 60 years and always remained in perfect physical condition.
For what is known, this program It’s called XBX and was made by the Royal Canadian Air Force (RCAF). His name means “10 basic exercises” (X Basics Xercises) and was devised by Dr. Bill Orban with the aim of improving the physical condition of women in the Armed Forces.
Helen Mirren
How is the XBX training of the Canadian Air Force
The XBX plan consists of 48 levels divided into 4 tables. Each has 10 exercises that work in the different areas of the body. The first four exercises are designed for flexibility and mobilitythe following are focused on training the muscles Abdominal, legs, arms and back. The last one, which combines running in the place with jumping exercises, is intended for the cardiovascular capacity
One of the most prominent aspects of this exercise is its High accessibilityIt does not require special facilities or facilities, which makes it ideal for those who prefer to exercise at home. On the other hand, its duration of 12 minutes It makes it ideal for people with occupied agendas.
Anyway, although it is useful for those who want to improve mobility and muscle resistance, Helen admits that it is not so much for those who seek to develop significant force or muscles. In that sense, he commented that the equivalent male programcalled 5BX They could offer a greater challenge, since it includes more advanced movements such as applause and abdominal flexions in V, among others.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
