The natural infusion that combines diuretic and slimming effect in a single cup

There are many infusions, several can be found for each problem or condition. Each plant has its properties than the difference between the others. In the case of La Guaraná, which is originally from the Amazon, has bioactive compounds that offer multiple benefits for human health.

The Pharmaceutical Silvia del Río spoke on the theme for the medium 20 minutes. Among its best known benefits are the improvement of mental capacity, the increase in libido and its Efficiency in fat loss.

Properties and benefits of Guaraná infusion

As stated by the pharmacist, the infusion of Guaraná is a natural ally for well -being Thanks to the richness of compounds present in their seeds, including caffeine, theobromine, tannins, saponins and a high concentration of antioxidants. This combination explains the multiple positive effects attributed to it.

Del Rio also adds that its elevated contribution of caffeine stimulates metabolism and favors fat burningwhich makes it a useful drink for those who seek to control the weight. In turn, Guaraná’s own diuretic properties contribute to eliminate retained liquids and excess sodiumreducing the sensation of swelling.

In the cognitive plane he explains that Caffeine and theobromine act on the central nervous system, Improving memory, concentration and mental agility, at the same time that tannins allow a slower and most sustained release from caffeine, avoiding the high energy ups and downs caused by other stimulating drinks.

On the other hand, its antioxidant content such as catechins and phenolic compounds Protects cells against oxidative damage and reinforces the immune system. These same antioxidants, together with saponins, exert an anti -inflammatory effect that helps mitigate the impact of stress and fatigue on the body. In addition, the vasodilator action of caffeine and certain polyphenols favors blood circulation, improves tissue oxygenation and support cardiovascular health.

Guaraná also has a positive impact on emotional balance: by optimizing oxygen flow to the brain and reducing the feeling of fatigue, collaborates in Maintain a more stable mood and a focused mental attitude. Thus, this infusion is not only a natural resource for those who seek to regulate their weight, but also an integral complement to those who wish to enhance their energy, take care of their immune system and promote greater physical and mental well -being naturally.

How to prepare a Guaraná tea

Preparing this infusion is simple and it will not take you more than a few minutes. You just need:

1. Heat the water until it is very hot, but without boiling.
2. Add 1 teaspoon of Guaraná dust (or a tea bag) in a cup of about 200 ml.
3. Let stand 5 to 10 minutes to release all its active compounds.
4. Strain and serve. If you prefer, you can add a few drops of lemon or a little honey to soften the taste.

It is recommended to enjoy a cup a daypreferably in the morning or before a physical activity, to better make advantage of its energy contribution. It is not advisable to overcome the 2 cups daily, since its caffeine content can generate insomnia, nervousness or tachycardia in sensitive people.