These two classic fruits compete for their flavor and nutrition, while one provides immediate energy, the other gives sustained resistance throughout the day.
For years there has been a doubt that seemed to have no answer: Banana or apple? The discussion seemed eternal in breakfast talks, family snacks and even in nutritional consultations. While both fruits are practical, rich and accessible, they fulfill Very different functions In the organism.
While on the one hand the banana takes the rapid fuel award, on the other the apple offers a more prolonged and balanced effect. But what they wonder so far is Which one should more according to science and nutrition experts?.
Apple and banana
The benefits of the apple
The apple is known for contributing a Slow energy. Thanks to its high content of fiber and pectinregulates the release of blood glucose and avoids rough sugar lows and lows. That is why it is ideal for those who need to stay active for several hours without hungry.
In addition, it is low in calories and is full of antioxidants that They protect aging cells. Its frequent consumption also improves digestion, takes care of cardiovascular health and helps maintain a healthy weight. That is why it is the Star fruit In weight loss diets or control cholesterol.
The benefits of banana
On the other hand, if what you are looking for is a immediate impulsethe banana there takes all the applause. It is rich in Fast absorption and potassium carbohydrateshelps maintain the balance of the muscles and is the favorite fruit of those who train or perform an intense physical activity.
Eating a banana half an hour before exercising improves performance, prevents cramps and provides the “coup of energy” that the body needs. In addition, it contains vitamin B6, which is essential to transform food into energy efficiently.
The expert verdict
Nutritionists agree that It is not about choosing one or the otherbut to know at what time each fruit should be consumed.
- Banana: Recommended before or after training, or when fast energy is needed.
- Apple: Ideal for mid -morning, as a lasting collation or to maintain satiety between meals.
While the banana gives you an instant push, the apple ensures resistance throughout the day. So more than rivals, these two fruits end up being Perfect companions In a balanced diet.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
