This problem usually affects older adults and brings very serious consequences in advanced ages, but it is possible to improve with training.
As we age, it is likely that The lack of training brings problems physical or mental health that advance more quickly the more sedentary adult life develops. Therefore, it is important to know exercises that can help fight this situation.
Normally, older adults are recommended to perform low impact physical activity so as not to put bones, muscles and joints at risk, especially hips and knees. Walking slightly or jogging is a good option to start, but there is An exercise that is more complete: the Tai Chi.
Tai Chi
Multiple benefits: why Tai Chi is the recommended training for older
A frequent and dangerous problem in old age is the risk of falls, due to the progressive loss of balance. In old age, falls can mean very serious fractures or injuries that are then difficult to rehabilitate. According to the Institute of Health and Health Sciences (ICNS), exercise can prevent loss of balance and Tai Chi is highly recommended For that.
This discipline not only Strengthens balancebut Improves proprioception and enhances muscle strength In the lower extremities, essential factors for preventing stumbling or falls. In addition, its accessibility makes it perfect for older people or with reduced mobility compared to other high -impact exercises.
Also, it shows another advantage with respect to traditional training methods: it has a Meditative character It helps reduce anxiety and increases concentration at the present time, which favors better coordination of movements.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
