Incorporating this drink in the morning increases dopamine, improves the mood and enhances energy during the early hours of the day.
For years, breakfast is considered the most important food of the day. Nutritionists and health experts explain that it is the one that marks the rhythm of energy and concentration that we will have during the following hours. And recent investigations revealed that there is a drink that, if we include it at this time, Power good humor and the feeling of well -being.
A study by the University of Warwick and the University of Bielefeld examined that the coffeeespecially caffeine, influences mood of people. 200 volunteers participated for four weeks and the results were clear: who consumed this infusion presented the highest levels of happiness and enthusiasm. Next, I met the details.
coffee
Coffee, the infusion of happiness in the mornings
According to the specialist Anu realo of the Warwick Psychology Department, the caffeine block receptors adenosine and increases the activity of the Dopamine in key regions of the brain, which translates into a state of greater alert and a immediate sensation of joy.
With these conclusions, coffee is not only positioned as one of the most consumed drinks in the world for its aroma and flavor, but also as a real “Drive of Happiness” during the first two to four hours after consumption. In addition, to make the most of their positive effects, experts suggest accompanying it with a balanced breakfastwith protein, fruits and whole grains, which allows to maintain energy and good humor throughout the morning.
Cafee
Within the market there are different types of coffee: the Torradowith added sugar during the turse, and the toastedthat heats up without additives. The latter is the most recommended for daily consumption, since it provides the benefits of compounds without increasing sucrose consumption.
How is the ideal breakfast to start the cheerful day
According to the doctor of the General Hospital of Massachusetts and Director of Research and Clinical Instructor at the Harvard Medicine University, Monique Telloa healthy breakfast must offer Complex carbohydrates, proteins, healthy fats and vitamins that maintain energy and favor concentration.
Breakfast2
Thus, fresh fruits, yogurt, oatmeal, eggs or integral bread are some of the ingredients that cannot be missing. The key is to integrate food balancedavoiding excess sugar and combining flavors and textures that make this meal a pleasant and revitalizing moment.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
