When an infusion offers benefits for human health, it is convenient to take it into account and integrate it moderately into our diet. Given the high consumption of ultra -processed food, the risks of having cholesterol too high Increase at a worrying pace.
It is in this context that it is recommended Tomillo infusionwhich has demonstrated its ability to reduce cholesterol in the veins by its High antioxidant content. In this way, severe cardiovascular problems such as heart attacks can be prevented.
Properties and benefits of thyme
Thyme tea is much more than a simple aromatic infusion. His bioactive compounds make him a Natural ally for cardiovascular health. Thanks to its composition, it can contribute to reducing cholesterol, improving circulation and preventing the obstruction of the arteries due to fat accumulation, a condition known as Atherosclerosis.
One of its main contributions lies in its high antioxidant content, Among those that stand out the flavonoids and the timol. These compounds help fight the Oxidative stress caused by free radicals, effectively protecting the walls of blood vessels. At the same time, they reduce the formation of the so -called “arterial plaque”, which is responsible for many cardiovascular problems.
Thyme tea also exercises a Positive effect on cholesterol levels. It has been observed that LDL cholesterol (considered harmful) and triglycerides, while increasing HDL cholesterol, known as the “good cholesterol”. This favors a healthier lipid profilewhich in turn reduces the risk of heart disease.
In addition to its antioxidant effects, thyme possesses anti -inflammatory properties that contribute to decrease inflammation in blood vessels. This action is complemented by its ability to favor vascular relaxation, which improves blood flow and helps regulate blood pressure. Minerals such as potassium and magnesium, present at the plant, play a key role in maintaining a Stable heart rate and in the integral protection of the cardiovascular system.
These properties make thyme tea an adequate natural option for those who seek to take care of the health of the heart and maintain good circulation, always within moderate consumption and accompanied by healthy habits.
How to prepare a thyme infusion
Tomillo tea preparation is simple and fast. The ideal is to use A teaspoon Dry thyme small or, failing that, 2 or 3 fresh twigs for each cup of hot water. Once incorporated, it must be allowed to stand between 5 and 10 minutes Before drinking it, so that the infusion releases all its properties and retains its characteristic flavor.
While thyme tea can provide benefits, Its consumption must be moderate In people with specific conditions, such as pregnant women, individuals with coagulation problems or who present allergies to this grass. In all cases, the most advisable is Consult previously with a doctor to ensure that the infusion is safe according to each particular situation
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
