He sports performance improves especially thanks to the training proof. However, the feeding Play a very important role, since a balanced diet can contribute enough energy to exercise frequently and contribute to the Muscle recovery After moving.
According to an article published by the European University, nutrition directly influences the ability of an athlete to Keep energy and gradually use it in prolonged periods. However, it should be clarified that to improve the resistance it must Maintain a movement routine constant and a good hydration.
The eggs are of the foods most recommended by nutritionists when performing sports due to their High protein content. In addition, they have essential amino acids that contribute to the Muscle recoveryas well as they are rich in hillwhich is a nutrient that strengthens the functions of the brain.
As well as the egg, the salmon is also rich in Proteinsbut to this you must add its large amount of omega-3 fatty acid. This combination of nutrients provides great anti -inflammatory power and contributes to the recovery of muscles. Also, the Vitamin d present in this food is crucial for Bone health.
Sweet potato
The sweet potato is one of the fundamental meals to be incorporated into a diet to improve sports performance due to its Carbohydratessince they grant a lot of prolonged energy. On the other hand, they are great protectors of the Immune systemthanks to your contribution of Vitamin c, Antioxidant compounds and potassium.
Banana
Bananas.jpg
Another of the foods most recommended by nutritionists is banana, since it has nutrients that help maintain High energy levels for longer, such as potassiumthe Vitamin B6 and the Carbohydrates. At the same time, these components help prevent muscle cramps and strengthen the neuromuscular function.
Oatmeal
oatmeal
This meal is not only ideal to consume for its versatility, but also for the large number of energy that provides. This is because it contains slow -release carbohydratesat the same time as your fiber Keep the sugar levels in blood and promotes a greater feeling of satiety.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
