The Spring Estrella Vegetable: It is antioxidant, nutritious and improves digestion

The spring It is just around the corner and, with it, the renovation of our diet with fresher, light and full of nutrients. Thus, this station not only invites us to enjoy the outdoors and the sunny days, but also to rethink what we eat and incorporate products that incorporate benefits into the body.

In this scenario, a vegetable originally from Asia stands out as the star vegetable of these months. Rich in vitamins, minerals and antioxidants, asparagus are the best allies to take care of digestionstrengthen the immune system and provide energy to face the day.

In addition, their gentle texture and delicate taste makes them Easy to incorporate In different dishes, from salads and scrambled to baked or steam preparations. I discovered why you can’t miss your table and how to take advantage of everything they offer!

Benefits of consuming asparagus

Improves digestion

Asparagus contain soluble and insoluble fiberwhich facilitates the Intestinal transit and promotes a healthy digestive system. This helps prevent constipation, regulate intestinal microbiota and maintain a balance that favors nutrient absorption.

In turn, they are also rich in compounds Prebioticsespecially in Inulina. Which, according to Elizabeth Klingbeil, dietitian and attached professor at the University of Texas in Austin, feeds the bacteria of the intestine, contributing to prevent the preventing the inflammationchronic gastrointestinal gases and diseases.

Antioxidant properties

This vegetable is a good source of Luteine ​​and Zeaxantinetwo compounds that help maintain the part of the eye retina called macula, which favors Improve vision; especially in older adults. In addition, it contains vitamin C and E, flavanoids and polyphenols that fights free radicals responsible for oxidative stress and cell aging, promoting a healthier skin and strong cells.

Cardiovascular health

The combination of fiber, potassium and antioxidants present in asparagus helps regulate the blood pressuredecrease LDL cholesterol (“bad”) and keep triglycerid levels in balance. All this contributes to reducing the risk of heart disease and strengthens long -term cardiovascular function.

Strengthens bones and joints

Rich in Vitamin Kasparagus participate in the bone mineralization and in the Blood coagulation. Consuming them regularly helps maintain strong bones, prevent fractures and favor joint health, especially in adults looking to take care of natural foods.

Energy source

The content of folate and vitamins of the B complex contributes to the production of energy and the proper functioning of the nervous system. This means that asparagus not only nourish the body, but also help maintain the concentrationmemory and mental clarity during the day.

Esparagos3

How to add asparagus to the diet?

Asparagus are very versatile and easy to incorporate into everyday food. A classic option is to cook them to steam oa la ironaccompanied by a splash of oil and a little lemon, to maintain all its properties. They can also be added to fresh saladscombining them with tomatoes, avocado and nuts for a complete dish.

Another alternative is to add them in scrambled or tortillas, adding protein such as eggs or tofu for breakfast or lunch full of energy. These vegetables to oven With spices they are an ideal option as a garnish of meats, fish or vegetarian dishes. They can even liquefy to cook creams and soups.