Training is vital to be able to carry out a fitness lifestyle, especially old adulthood.
Elderly usually opt for a quieter and more sedentary lifestyle, without Use training or physical activity routinesand this is harmful to health. Without exercises, physical and cognitive deterioration is much faster.
However, we must also take into account what kind of training can the elderly and which can be counterproductive. It is important that they are accessible or low impact. And among the best options are martial arts such as Tai Chi, Aikido and Wing Chun.
Martial arts
Martial arts: the training recommended by experts
Recently, a study by the Faculty of Medicine of Harvard University showed results that indicate that martial arts such as Taichi, Aikido and Wing Chun They are the most suitable for people training over 60 years.
By prioritizing the balance, body awareness and controlled movements and precise and be of low impact, offer comprehensive exercise, because they involve body and mind. One of the most important benefits is that they reduce the risk of falls, a growing danger in older adults. They moderately strengthen the trunk muscles, legs and arms without causing joint overload.
The benefits of martial arts
Martial arts significantly improve flexibility and the joint mobility. Also, they favor the adaptive response of the Neuro-Musculoskeletic system And in this way they increase the resistance to the aging challenges, in addition to maintaining greater physiological complexity.
On the other hand, the holistic nature of these activities have enormous benefits for Mental health: They require memorization of complex sequences, activating working memory skills, planning and verbal reasoning. They also stimulate sustained concentration and attention approach during movements, better connecting to the brain with the rest of the body.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
