Know this food that can be a healthier substitute for chocolates, french fries and other junk collations.
Many of the classic snacks, such as chocolates or chocolates, have harmful health ingredients or directly prohibited to people suffering from diabetes or Celiacía. Fortunately there are natural alternatives suitable for everyone, such as Nuts or dehydrated fruit.
Fruit consumption is essential to maintain balanced and healthy diet due to its great contribution to nutrients. This also has dehydrated fruit, since it maintains the Concentration of vitamins and minerals that normal fruit already has.
Dehydrated fruits benefits
Dry fruit 1
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Snack suitable for diabetics: Although people suffering from diabetes, they must moderate their consumption of fruits by their natural sugar (fructose), dehydrated fruit is a meal that can consume quietly. The reason for this is that it has a low glycemic index.
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High fiber content: One of the most outstanding characteristics of dehydrated fruit is that Keep all the fiber of the natural state. Thanks to that, this food is especially beneficial for gastrointestinal health.
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Rich in antioxidants: As dried fruits still maintain the large amount of nutrients present in their original state, this snack has a high level of Antioxidant compounds. These take care of the health of the heart, helps to regenerate cells and improve the status of the skin.
How to make dehydrated fruit at home
Dehydrated fruit
To be able to perform dried fruits at home, it is necessary to follow a series of steps:
- Turn on Minimum temperature.
- Use a thermometer. It is the best way to control the temperature in a home oven. Place the thermostat to a minimum and, once it reaches the 45 ºCintroduce the fruit tray cut into not very thick sheets.
- Leave the oven door ajar. The opening must be between 5 to 10 cm so that the humidity can leave and control the temperature.
- If the oven has fanit is advisable to use it. Thus, the constant air current will dry faster slices and small fruits.
- Turn around of fruit every 20 or 30 minutes to ensure a uniform drying. Use a kitchen clamp.
- If the fruit is seen Dryit’s ready. The total dehydration time of the pieces depends on several factors: the amount of water that contains the fruit, size of the slice, the temperature of the oven and the level of moisture of the air. However, in a referential way, an average of 2-4 hours.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
