Mental health can be affected by multiple factors, including sleep schedules, life experiences and even eating habits. Not only does we matter what we eat and how many times a day we do, but also At what time we make the meals.
According to psychology, There is an unhealthy schedule to eatsince it can have negative effects on emotional well -being. Specialists also warn that the ideal is to maintain fixed schedules, because the brain works best when predictable routines follow, which favors internal order and decreases the level of stress.
Your food schedule impacts your mental health
According to a study published in the Journal Proceedings of the National Academy of Sciences, any modification in food schedules, even minimal, increases the risk of developing stress, anxiety, depression and other psychological disorders.
In this sense, lunch or dinner outside the usual schedules It can favor the appearance of mental conditions, since it alters the biological clock, a central mechanism that regulates the organism’s metabolic processes. This internal system, known as circadian rhythm, is based on the alternation of light and dark throughout the day and controls essential functions such as the sleep and vigil cycle.
One of the most harmful habits is dinner and go to sleep Immediately, since this significantly reduces the quality of rest. As a consequence, the person may feel more tired the next day and present symptoms such as anxiety, irritability and lack of concentration.
The human brain responds better to routinesbecause they provide security and predictability, elements that from an evolutionary point of view are associated with survival. Eating at the wrong time and without regular schedules not only generates stress and disorganization, but also increases the possibility of eating excessively and in a little conscious way, which impacts both mental health and physical well -being.
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Recommended foods to reconcile sleep
Specialists recommend incorporating certain foods that favor sleep conciliation. In particular, those rich in tryptophan, an amino acid that stimulates the production of serotonin and melatonin, key hormones to regulate rest. Within this group, the dairy, eggs and nuts.
It is also beneficial to add fruits such as banana, cherry or kiwithat have demonstrated positive effects on sleep quality, since they contribute naturally melatonin and magnesium. In turn, chamomile or linden infusions are allied in this process, thanks to their ability to relax the nervous system.
In contrast, it is advised Avoid caffeine, alcohol and heavy or ultraprocessed mealssince they can alter sleep cycles and hinder repairing rest.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
