A recognized nutritionist shared which are the best drinks to drink if we want to take care of our organs.
When it comes to Take care of our body And especially if we also talk about memory, many go to natural drinks that come from herbs that have been used for centuries by different cultures.
On this occasion, the nutrition expert, Dr. Carla Zaplana shared with everyone the infusions that work best when improving different functions of the body, such as memory or everything that has to do with the hepatic, which according to specialists, are two things that They have much more to see each other what we believe.
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The relationship between fatty liver and memory according to specialists
According to several studies enhanced by scientists, there is sufficient evidence that confirms that one of the great causes of memory loss, in addition to age, is directly related to itself You maintain a healthy liver or not. While there are many factors that make us forget things, this is a very little known and has enough weight.
There are also investigations that were published in the World Journal of Hepatologywhich explain that those who suffer from fatty liver They have up to a 27% more of possibilities of suffering a cognitive impairment at an early age. To put little context, the fatty liver is a pathology that is also known as non -alcoholic steatohepatitis, since it is not caused by excessive alcohol consumption.
It is important to keep in mind that this can also worsen and lead to the formation of quite complex scars in the liver, cirrhosis, and even cancer. Luckily, this can be fought with adequate herbal infusions.
The 4 infusions to take care of memory and liver
According to nutritionist Carla Zaplana, there are 4 recommended infusions to maintain a healthy mind and a healthy liver. Its recommendation is based on natural plants that can be found in any supermarket or dietary:
- BOLDO: This one has Boldina that stimulates the gallbladder in everything that has to do with its operation, therefore it has a purification effect, the expert recommends it to lower cholesterol and says it can be taken two a day But not for more than two weeks.
- Dandelion: This improves the elimination of toxins and fat digestion, so therefore it is directly stimulated to the generation of bile in the system. It is best to consume it in the morning before eating.
- Lemon shell tea: The reason for using the peel is because it has a lot Limonelowhich is a natural substance that is extracted from the oil from the cytric pests and that favors the expulsion of the toxins accumulated in the liver.
- Mariano Cardo: This stands out for containing Silimarinaa component that protects liver cells and promotes its regeneration. Carla Zaplana explains that studies indicate that there was an improvement in liver health in people who have fatty liver and drug toxicity.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
