While metabolism becomes slower as age progresses, it is possible to lead a fitness life with an exercise routine.
As youth begins to be left behind, it is likely that the functioning of the body begins to experience some changes. That’s why, The exercises do not produce the same impact That before, although this does not mean that they stop being effective.
Although the Sarcopenia (loss of muscle mass) and begin to be increasingly difficult to reduce body fat, especially in the abdomen, it is possible to perform a training routine to control these situations and not give up at the attempt.
Walk
The most effective exercises to reduce fat and prevent diseases
While decreasing the fat that accumulates in the abdomen can be more difficult once the 50 years passed, Stay active With an exercise routine you can help you. In these cases, Food is also vital to complete a fitness lifestyle that optimizes the results.
According to specialists in physical preparation, there are four ideal training for the reduction of abdominal fat, which also fight the risk of cardiovascular diseases, type 2 diabetes and certain types of cancer. They are not necessarily strenuous, but regularity is key.
Fast walks
A fast walking walk can help reduce abdominal fat and stimulate insulin sensitivity. It also protects the joints and considerably improves mood. Being low impact, it is a safe option for over 50 years.
Iron
They are useful for strengthening the abdomen and allowing to reduce localized fat, improve posture, and prevent falls. You can start with the knees supported, trying to achieve the usual position over time. It favors stability and avoids injuries.
Moderate weightlifting
Force exercises such as weightlifting, arms of arms or any training with the weight of the body help fight the loss of muscle mass and accelerate metabolism. This increases the amount of calories that the body burns at rest. It is not necessary so much intensity, just 20 or 30 minutes and 2 or 3 weekly sessions.
Training with intervals
This type of training consists in alternating short periods of moderate effort with breaks or light activity. The activity can be done at home with rollers, tapes, elastic bands or easy to get elements. There are different guides and tutorials useful on the Internet.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
