French cakes are an Argentine tradition that usually accompanies every breakfast and snack. However, they are not very healthy for people due to their form of cooking.
The fried cakes They are one Argentine tradition that usually accompany mate in rainy days. However, despite their practicality and speed when preparing them, They are cooked in abundant fatwhich makes them little healthy. Therefore, more and more people look for alternatives that retain their flavor and texture.
The best way to make a fried cake without fat is cooking it in the oven or a non -stringent pan. In this way, a spongy and golden dough is achieved without oil. In addition, integral flour can be used to add fiber, natural yogurt to give moisture and just a touch of salt. The result is more light and easy to digest fried cakes, perfect to accompany the mate.
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Step by step: How to make fried cakes without frying
- Bowl 2 flour cups (It can be integral or common), 1 teaspoon of salt and 1 teaspoon of baking powder.
- Add ½ cup of natural yogurt and ¼ cup of warm water. Knead until you achieve a soft dough.
- Leave Rest the dough for 20 minutes Cover with a reviewer.
- Stretch and cut on discs of the desired size.
- Slightly oiled plate or on a very hot nonetable pan.
- Cook until they are golden.
- Serve warm, alone or with a touch of sugar on top.
How many portions do this recipe do?
With the amounts indicated, this recipe yields approximately 8 to 10 fried cakes Medium size, ideal for 4 people (2-3 cakes per person). It is estimated that this version has between 505 and 520 calories in totalwhat represents about 65 to 70 calories per unit
Finally, they can be kept at room temperature in a hermetic container up to 2 days. To stay tender, it is recommended to reheat them a few seconds before serving. They can also freeze and regenerate in the oven or pan.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
