The nutrients of food they have beneficial properties For the body, so specialists always advise incorporating nutritious foods. For example, the incorporation of Foods rich in calcium To the diet is especially necessary for the bone care.
According to Medlineplus, Calcium is the most abundant mineral in the human body. An adequate level of this nutrient can prevent bone diseasesstrengthen the nervous systemHelp the body with the coagulation of blood, and many more benefits.
Bone health strengthening: Calcium is a fundamental nutrient for bones, since they constantly generate New bone matter and disintegrate the old woman. Without calcium, bones They cannot grow and develop correctlywhich could lead to diseases such as osteoporosis either rickets.
Diabetic Benefits: A study revealed that this nutrient helps the organism to metabolize glucosewhich is important so that it can reach the cells and become energy. This is especially beneficial for those who suffer diabetessince the disease tends to weaken the bones.
MUSCLE PROTECTION: Calcium is also crucial for the heart since it is necessary for expand and contract. This also happens with others muscles of the body, so calcium deficiency can increase the risk of suffering cramps and muscle contractions.
Foods rich in calcium
Some of the foods that are calcium sources and that it is necessary to incorporate them into the diet are:
Dairy
The milk productssuch as milk, cheese or yogurt, are the better food to incorporate calcium into the diet. These have other essential nutrients such as protein, magnesium, phosphorus and Vitamin dthat helps the body correctly use calcium.
Egg
Eggs have a great presence of calcium, both in the peel as in the bud. Can be incorporated in different ways and in any food of the day, either scrambled, fried, cookedyou can even crush your peel and add it to Shakes.
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Chickpeas
Chickpeas, as well as dairy products, are One of the greatest fountains of calcium. With only 100 grams, they are obtained Between 130 and 140 mg of this nutrient. Can be incorporated as Dip (hummus), in salads As an extra ingredient, there are even several recipes to turn them into healthy snacks.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
