Talking could not be negative as thought. According to psychology, it does not indicate mental disorders and could even improve cognitive function.
There are many people who enjoy Talk aloneand for a long time, this was seen as a clear sign of the existence of some Mental pathology. However, far from being so, having dialogues with oneself could contribute to cognitive developmentimproving functions such as Memory and concentration.
This is known in psychology as Verbalization of thoughtsand it can be useful both in learning and in the positive management of emotions. When we put in words and express what we think, the brain enters a way in which Process information in a different way.
Talk alone.jpg
Why do I speak only aloud?
The first thing that can be clarified, is that It is not any mental condition. People who speak alone aloud usually use this resource as a tool to live better. So alone, this is not indicative of anything as long as hallucinations is not confused Characteristics of disorders such as schizophrenia.
In this sense, verbalize thoughts Help improve cognitive performance. According to Professor Gary Lupyan, associate of the University of Wisconsin, he declared for the BBC medium that in experiments related to this topic, those who named the objects seen aloud managed to find them and remember them easier and faster. This is because The brain processes the visual information better when verbalizing it.
A clear example of the great value that these self -hearing have is the use that is given in childhoods. During childhood, Children speak themselves to learn betterit is a way of organizing your mental actions and processes to achieve better results.
Psychotherapist Anne Wilson states that They all need to talk to someone interestingthat he knows them perfectly and that he is always on his side. For this, There is no one better than oneself. In some case, therapists implement techniques related to this logic.
Among the main benefits given by the verbal internal dialogue we can find that reinforces memoryhelps structure thought, facilitates problem solvingpromotes emotional well -being and provides mental clarity and cognitive motivation.
So you know: talking only out loud is not only common and synonymous with mental health, but it is also a practice that can stimulate the mind, improve memory, boost concentration and benefit emotionally.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
