An effective form of training that helps control weight and strengthen some body muscles.
It is not a surprise that the exercise of walking is healthy for the human body. Besides, This type of training is accessible and low impact, so it allows almost any person to perform it without putting their bones, muscles and joints at risk.
Anyway, adding speed to that walk can bring even more health benefits. In this sense, there is a very popular method known as “Japanese walking” that is becoming popular for its accessibility and the positive results in physical and mental health.
Japanese march
What the Japanese Walking is about, the effective training to control the weight
The Japanese Walking or Japanese march was developed by Professor Hiroshi Nose and the associated professor Shizue Masuki, from the Shinshu University. It consists of the Combination of rapid hiking periods of 3 minuteswith periods of active recoverymoving at lower speed.
It is different from high intensity training because it requires a Less effort And no special equipment is needed, only comfortable footwear. To do it, just walking 3 minutes of rapid march and 3 recovery at a slower pace, repeating this scheme by A total of 30 minutes.
This technique strengthens muscle fibers, improves physical capacity and helps maintain healthy weight
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
