Have one Long life Not only does it depend on genetics, but also on what is chosen to put on the plate every day. This is why various studies show that a balanced diet not only prevents chronic diseases, but also improves the quality of life and prolong longevity.
The specialists, for that reason They highlight Japan as one of the most attractive countries in the world. In 2024, he received almost 37 million international tourists and exceeded 15.6% at the 2019 levels. In this way, it is expected that it receives an average of 4 million tourists per month for 2025. Its culture, its gastronomy and their landscapes make Japan one of the most popular countries in the Asian continent. Part of its popularity internationally is based on a key element: Japan is one of the countries with the greatest life expectancy worldwide.
The travel advisor, Carlos Lavillahe discussed the issue in one of his last videos on social networks. According to the expert, life expectancy in the country of the rising sun is due to its gastronomy: “The Japanese were the pioneers to realize that they could sell raw food“Said the travel agent. In addition, he added that” if Japan is one of the countries with the greatest life expectancy in large part it is Thanks to your diet. Japan’s kitchen is designed for you to last longer and need less maintenance. ”
Japan diet to combat aging
Food specialists usually recommend Foods with high nutrient contentusually as part of a balanced diet. However, it is important to point out that A healthy diet could extend the years of life.
On the island of Okinawa, Japana large part of its citizens are greater than they exceed 90 years of age and some even reach the centenary. Craig Willcox, a public health professor, approached this phenomenon and commented that “approximately two thirds of longevity are linked to diet and lifestyle, while the rest is attributed to genetic factors.”
This way, Okinawa diet It is based on foods of high nutritional value, where fish stands out, which is consumed regularly, at least three times a week. It also includes five portions of fruits and vegetablessuch as sweet potatoes, bitter melon and algae. According to Willcox, these foods contribute to mitigate inflammation and have properties that favor rejuvenation. Unlike the diet that predominates in Japan, in Okinawa Rice consumption is limited and prioritizes vegetables and products derived from soybeans. On the other hand, the products that are scarcely part of their diet are animal derivatives, such as dairy, eggs and beef and birds, which It greatly avoids ultraprocessed foods.
Life expectancy in Japan
Life expectancy is an indicator of How many more years a person born in the same year of the study will live. This indicator increased almost constantly since 1947, shortly after the war, when it was 54 years for women and of 50 years for menbut it was reduced for two consecutive years in 2021 and 2022 due to the increase in deaths caused by the pandemic of the pandemic COVID-19.
In this context, data from the Ministry of Health, Labor and Welfare in 2023, suggested that Japanese’s mean life expectancy was 87 for women and of 81 for men. In 2025 this average remains in 84 years.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
