Upon reaching older adulthood it is important to know the most accessible and safe training, but effective for a fitness life.
Walking is a great exercise, especially when old age arrives. However, add A bit of intensity to training It can generate more effective results, and it is proven that it delays negative conditions caused by aging, both physical and mental.
Anyway, it must be taken into account that the body cannot be exercised in the same way as in youth. Therefore, you have to look for a balance between effective and low impact training, that is, it does not put muscles, bones or joints at risk. A clear example of this is the 6-6-6 walk.
6-6-6 walk
What is the 6-6-6 walk
The 6-6-6 walk is increasingly used, especially by people over 60 who seek to improve physical and psychological health without resorting to the gym or the use of weights. The method is simple, low impact and can be easily incorporated into the daily routine.
The name of the method has to do with the structure to be easy to remember. It consists of 2 walks a dayone in the morning and another in the afternoon. While it is designed to be at 6 in the morning and then at 6pm, the idea is that they are two walks per day, regardless of the exact schedule. The best thing is that each session is accompanied by previous exercises and subsequent stretching.
The routine begins with 6 minutes of stretching and previous warming, continues with a 60 -minute walk and ends with another batch of 6 -minute stretching. The walk must be light enough to raise the heart rate
The step by step of this effective training for older adults
- The first step is set a fixed hourwalking at 6:00 am and 6:00 pm or at nearby schedules, depending on each person’s routine.
- Previous warming: It is recommended to perform 6 minutes of stretching and joint movements before starting to walk.
- 60 -minute walk At a moderate or fast pace, which can raise the heart rate.
- Final stretching: another 6 minutes to stretch muscles and facilitate recovery.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
