It is refreshing, versatile and nutritious, this option that is not taken into account provides key fiber and key vitamins for intestinal balance.
In the daily table we usually always choose the same fruits: apple, banana, orange. Anyway, there is a variety that, although it goes unnoticed by many, offers unique benefits for the body and especially for the Digestive system.
Its flavor is a bit sweet but with a slight acid touch, its appearance is very exotic and hide a lot of nutrients that help both digestion and other essential functions of the organism. It is not a magical remedy, rather it is a food, which integrated into a balanced diet makes a big difference in the body.
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The Kiwi: The Secret of Good Digestion
The green kiwi, scientifically known as Delicious Actinidiahe is one of the great allies of the intestine thanks to his contribution of fiber and natural enzymes. Consuming two pieces a day, which is equivalent to about 200 grams of fresh pulp, helps maintain regularity and favors intestinal transit.
In any case, it is important to highlight that what really makes it a digestive support is its proportion of dietary fiber, about 3%. Beyond the digestive, the kiwi shines for its content of Vitamin cit contributes twice as an orange. With just a portion, 100% of the recommended daily dose is exceeded, which strengthens the defenses and collaborates in the prevention of colds and flu. In addition, its combination of antioxidants and Vitamin e It contributes to skin health, stimulating collagen production and delaying the appearance of wrinkles.
There are even investigations indicate that their regular consumption Help regulate blood glucose levelsbeing a perfect fruit for people with type 2 diabetes or at risk of developing it. Its low glycemic index and the presence of Mioinitol facilitate insulin sensitivity, while its fiber delays sugars absorption.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
