It was always known that walking is healthy for the heart, but this challenge makes it an optimal and more complete exercise.
To prolong hope and improve the quality of life there is no better remedy than A regular exercise routine. If we add a conscious diet, you can achieve a Fitness lifestyle that provides considerable well -being, as well as more mobility and autonomy, especially in older adults.
One of the most effective and less shocking exercises in bones and joints is hike. Walking at medium or light pace brings huge health benefits, from weight control and greater agility, to Cardiovascular disease prevention. If we add to this a challenge, the benefits will be greater.
Walk
How many steps should be done to reduce the risk of serious health problems
According to the World Health Organization (WHO), at present, only a third of older adults perform physical activity, at least, complying with the minimum necessary for well -being. A good exercise, simple and accessible is to walk. And while there is always talk of the goal of the 10,000 stepsthis should not necessarily be so, although the more you walk, the better it will be.
Until now, scientific evidence has focused on the effects on cardiovascular health, but walking can have other health implications, helping to prevent more serious diseases, especially if you reach a minimum of 7,000 steps per day.
The study, which analyzed more than 160,000 older adults, showed that this activity figure strongly impacts on the Mortality risk reduction. It has effects on cardiovascular health, reducing 25% of the risk of contracting diseases of this typeand even 6% avoid the risk of cancer. Also, it reduces by 14% type 2 diabetes, in 38% dementia, 22% depression and 28% falls.
A small exercise also have benefits: what happens if I walk 4,000 daily steps
In case of looking for more accessible goals, especially at first, the exercise of walking 4000 steps also has great health benefits. While the results are not the same, the improvements in indicators are quite similar, especially in cardiovascular diseases.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
