Such Ben-Shahar revealed four simple practices to achieve happiness every day. I discovered how small daily acts can transform you.
The search for happiness usually associates with ambitious goals wave complex problem solving. However, such Ben-Shahar, a psychologist and professor at Harvard University, proposes a different point of view. According to his perspective, based on decades of research in positive psychology, joy is built from Conscious decisions on a day -to -day basis.
Ben-Shahaha developed his theory for years of teaching in Harvard, where His course about happiness attracted thousands of students. According to its analysis, the key is not in expecting exceptional moments, but in incorporating simple habits that generate immediate satisfaction. His method shows that happiness comes from Repetition of significant practicesnot isolated events.
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The 4 habits to be happy
What he advises is:
1. dance five minutes a day
One of the most effective practices is dance five minutes a day. The combination of music and movement is a powerful tool to improve mood and reduce stress, since it releases a lot of endorphins.
2. Compliance confetti
Basically it consists of write positive messages in adhesive notes and leave them in public places. This has a great impact, even if you do not believe it, since it helps to create a more positive and solidarity environment. It is also a great basis for building better relationships.
3. The game of “Yes, and …”
The game of “Yes, and …” is based on improvise a story in which each phrase begins with those words. This is used in theater classes since it is very good for creativity. The simple fact of practicing this game can regularly help you develop a more open mentality.
4. The bottle of joy
If every day you take a moment to Write down some happy moment and save itit will allow you to build a kind of personal “file” that you can return in difficult times. This serves to assess positive moments, providing a source of joy and motivation in the most challenging days.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
