Talk asleep if you have a psychological meaning and science reveals it: how is it possible to emit sounds being asleep?
There are numerous Parasomniasthat is, anomalies that occur while we sleep and alter the way the body rests. Some are better known than others, such as Somniloquiawhich consists of speaking during the dream without being aware of it.
According to the United States Dream Foundation, it is estimated that 2 out of 3 people They have experienced this phenomenon, which makes it one of the most common parasomnias.
Specialists explain that somniloquia can occur both in the phase REM, where the most vivid dreams occur, as in the phase No remlinked to deep sleep. Although it is usually harmless, it can generate curiosity, concern or even discomfort in those who witness it.
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Why I speak sleeping, according to psychology
Talk while we sleep, or Somniloquiais one of the most frequent parasomnias and usually occurs at any stage of sleep, both in the REM phase, and in the non -REM. From psychology, it is understood as a Partial brain activation: While one part is at rest, another keeps the circuits linked to language active, which generates involuntary verbal expressions. These phrases can be consistent, fragmented or even unintelligible, since they do not arise from a conscious dialogue, but from an intermediate state between vigil and sleep.
Specialists also point out that somniloquia can be related to emotional and environmental factors. He stress, anxiety, changes in rest routine or accumulated fatigue They usually favor their appearance. In some cases, a genetic predisposition also intervenes, which explains that it is more common in childhood and in people with family history of parasomnias.
From a psychological approach, speaking asleep can function as a Internal tensions escape routein which the brain downloads information or emotions not processed during the day.
Although most episodes are harmless and passengers, when somniloquia is persistent it can be an indication that the organism is dealing with a mental or emotional overload. In those cases, experts recommend reviewing rest habits, reduce stress sources and, if accompanied by other sleep alterations, consult a specialist to rule out associated disorders such as apnea, insomnia or sleepwalking.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
