The red fruit that enhances your health: antioxidant, nutritious and ally of digestion

The spring It is just around the corner and with the sunny days there is also the possibility of renewing the diet incorporating fresh seasonal foods, full of flavor and nutrients that benefit our body. Among them, Highlights the strawberrythe red fruit par excellence around the world.

Rich in antioxidants, vitamins and essential minerals, its regular consumption favors digestion, Strengthens the immune system And it helps improve general health, making it a natural ally for those who seek to take care of themselves in a simple and delicious way. In addition, its sweet and fresh taste It allows to integrate it easily into different dishes: from salads and desserts to liquefied and energy breakfasts.

Benefits of consuming strawberries

Improves digestion

Rich in soluble and insoluble fiberthis fruit helps regulate intestinal transit, prevent constipation and favor a healthy balance of intestinal microbiota, reducing inflammation and digestive discomforts.

Antioxidant

Also known as strawberries, they contain Vitamin cflavonoids and polyphenols that fight free radicals responsible for oxidative stress and Cellular aging. This contributes to healthier skin and strengthening the immune system against climate changes.

Protects the heart

Its regular consumption provides fiber and antioxidants that favor maintaining the blood pressure Under control, reduce LDL cholesterol (“the bad”) and balance triglycerid levels. All this, decreases the risk of heart disease and favors long -term cardiovascular function.

Strengthens bones and joints

Thanks to its high content in Vitamin Kthis fruit contributes to bone mineralization and joint health, helping to prevent fractures and maintain strong bonesespecially in adults.

Energy and brain power source

Its combination of vitamins of the B and folate favors the Energy production and the proper functioning of the nervous system. This helps maintain concentration, memory and the mood during the day, offering a natural impulse to face daily activities.

In addition, the results of the Rush Memory and Aging Project They demonstrated that eating strawberries protects the processing capacity of the brain as we age. The investigation analyzed that people had a 34% less probabilities to develop diseases such as Alzheimer’s.

How to add strawberries to your diet?

By his versatilityincorporating strawberries in our diet is very simple. A simple but strategic practice is always having them washed and lists in the refrigerator to add them to any preparation or consume them alone as healthy snack.

The most classic option is to add it to Breakfastssince it can be mixed with Natural yogurtoatmeal, cereals and other fruits, providing fiber, antioxidants and a touch of sweetness to the first meal of the day. They also function as Toppings in liquefiedSmoothies or Bowls, ideal for those who seek energy to start the day.

In Desserts and pastries They are the perfect ingredients for cakes, muffins, pancakes, creams or jelly, taking advantage of its flavor without adding excess sugar.

Frutillaa

Another alternative, although less known, is to add them to salty preparations, such as fresh salads. Combined with green leaves, nuts, fresh cheese and olive oil, form a full and nutritious dish.