Old age, it can be increasingly difficult to exercise, but there are accessible training for all.
He training is one of the activities to combat diseases and growing conditions in old age. Doing exercises is vital to improve mobility, autonomy and physical independence. According to the World Health Organization (WHO), older adults should perform at least 150 minutes of moderate exercises a week.
Regular physical activity helps the circulatory system, digestion, good dream, tranquility and good mood. It is true that some activities may be difficult for older people or with reduced mobility and therefore, you have to find the Chord exercises for each case particular.
Exercises
Multiple and different exercises for a full training routine
While it is true that there are no contraindicated exercises for older adults, routines should be carried out based on their possibilitieshealth status and symptoms that present. The most recommended is to make a Aerobic, strength, flexibility and balance training to complete all aspects to train.
In the case of strengthening, the own body weight is sufficient. Although it is suggested that for the upper train the lifting of an object that depends on the tolerance of the person is used. In the case of the legs, the elderly can be sitting, lifting them and will obtain better results with the use of an elastic band.
The aspects to be taken into account if chronic diseases are suffered
There are chronic diseases that require additional indications, such as diabetes or some cardiovascular failures, but are not necessarily exclusive of physical exercise. In the case of the diabetesa Good fluid intake and never perform the active activity.
In case of severe osteoporosis one has to Avoid extreme flexion exercises and involve column. If you suffered from a recent myocardium infarction or a cardiac failure or arrhythmia, a rehabilitation plan is recommended before starting with the exercises.
Finally, for those who suffer from osteoarthrosis It is due Avoid direct impact exercises. For example, in the case of the knee, we must not force the joint directly with activities such as jogging, running, jumping, soccer or basketball, but should be strengthened, because the weaker the muscle is, the greater the load will be for the joint.
In the case of shoulders, the lower members can be exercised more intensely and work controlled force exercises for the upper train.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
