In old age, the heart requires more care than in youth, so you have to know how to protect it.
Cardiovascular diseases are the main cause of death in the world and, according to the World Health Organization, almost 18 million lives are charged per year. This is due, in most cases, to increased sedentary lifestyle and lack of regular exercises.
Therefore, one training routine It is essential for the protection and proper functioning of the heart. In addition, with the changes of experienced habits during the pandemic, this is a problem that has been fully aggravated, so it is estimated that this figure will increase.
Training
Training, food and zero stress: healthy habits to implement
The good news is that there is the possibility of fighting this problem and considerably reduce the risk of cardiovascular accidents. These types of problems are multifactorial, but there are three key aspects to take into account: avoid bad habits such as sedentary lifestyle, poor diet and control stress.
Sedentary lifestyle is one of the worst enemies and causes great problems in the body, being the risk of cardiovascular attacks the most dangerous. But the food also plays an important rolean unbalanced diet that includes sugary drinks, fast or fat -rich foods, a lot of carbohydrate contribution and little of other components such as fruits, vegetables, vegetables can be a deadly cocktail for the heart.
Finally, stress control is also fundamental, because this can be the trigger for this pathology. The most successful way of identifying if there is a high probability of suffering cardiovascular problems is to identify how blood pressure and cholesterol levels are, if physical activity is performed, it is eaten in a healthy way, a glycemic control is carried and especially avoiding cigarette consumption.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
