Stop using the phone can be a great anxiety generator for what to leave it for a while can be the best option.
A Heidelberg University Study revealed the effects produced in the brain to reduce cell phone for 72 hours. The investigation analyzed how the agency reacts when access to the device is limited that, on average, people consult every ten minutes throughout the day.
German scientists They selected 25 young adults between 18 and 30 yearsall regular users of smartphones. Before starting the experiment, the participants completed questionnaires about their habits of use, mood and level of dependency to the device. The presence of mental health problems was also ruled out and possible physical or social difficulties related to excessive technology use were evaluated.
cell phones
What happens if I stop using the cell phone for 3 days?
The study showed that cellular restriction generated changes in brain areas linked to reward and motivation. Volunteers could only use the phone for essential functions such as work, daily tasks and communication with relatives for three days.
The results of the functional magnetic resonances showed Modifications in brain regions that process dopamine and serotonin. These alterations were similar to those observed in people with substances or alcohol addiction. The researchers detected that the activity in the parietal cortex was directly related to the levels of anxiety by the device.
Brain scanners revealed that the reduction of smartphone use affected the neural networks responsible for addictive processes. The participants showed a decrease in the activity of the areas that regulate mood and emotions. This pattern suggested that the brain experience a chemical adjustment when the constant stimulus of the phone is interrupted.
Techniques to use less cell phone
An effective strategy consists of Establish specific schedules to check the device. Appointing fixed moments during the day to consult messages or social networks helps reduce the frequency of use. Another option is to activate the plane mode during activities that require concentration, How to work or eat.
Disable non -essential notifications avoid constant interruptions that generate anxiety. Replacing time on the cell phone with activities such as reading, walking or practicing manual hobbies also helps reduce dependence. The organization of the environment, such as leaving the phone out of visual reach during meals or before sleeping, facilitates progressive disconnection.
He study recommended starting with short periods of abstinence and gradually increase time without the device. This practice allows the brain to adapt to the lack of digital stimuli and reduces the need to consult the phone compulsively.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
