Spring arrives and this food can help control your seasonal allergies

The spring It is one of the most intense and difficult times of the year for allergicsince the largest pollen production increases symptoms, such as inflammation and sneezing. Fortunately, some food contain components that can They help control them so that this station does not become a torture.

The increase in allergies is because the trees release the pollen that can enter the nose when breathing. This activates the immune system, which releases antibodies and histamines in the bloodstream, which are responsible for producing the typical symptoms of allergy.

The tomatoes are very beneficial thanks to lycopenean antioxidant component that helps reduce the inflammation by allergies. In fact, an investigation showed that by consuming between 2 and four rations of this vegetable Relieve asthma symptomsas cough, Sibilations and difficulty for breathe.

This spice offers a lot of benefits for the agency, including the Allergies relief. This is due to its anti -inflammatory propertieswhich according to a study can reduce nasal symptoms that generates the perennial allergic rhinitiswhich is the Chronic allergy present throughout the year.

Onion

Being a spicy food, onion can help Open and drain the nostrils. This contains Quercetin, which has antihistamine and anti -inflammatory effects and helps to relax the airways and lung muscles.

Garlic

Garlic

As well as onion, garlic also has Quercetinthat together with other compounds such as ALICINAthey can Dilute the mucus and improve the flow in the nose. In addition, it is proven that quercetin reduces Hyperactivity of the Respiratory routesdecreases the production of mucus and the risk of bronchitis.

Beet

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Beet is especially beneficial for allergies control thanks to its Antihistamine effectsince this reduces its symptoms. This is due to its large amount of Bethalinasnot only give you your strong colorbut also strengthens Immune cells and eliminates External invaders.