The actor maintains an incredible physical condition and gave some tips to be able to stay healthy in old age
Robert de Niro He is one of Hollywood’s best known actors and also the most versatile. And even if you are surprised by the diversity of the characters that you have embodied, there is something that surprises much more: how your body keeps at 81 years. According to him, there are no secrets, it is achieved with training and good diet, but it did slide some key tips for interested parties.
One of the words that used the most was “regularity.” According to him, the intensity of the exercises is not as important as the fact of being able to make them as many times a week as possible. In his routine, he needs, at least 3 days a week, and every time he can do it 6 times.
Robert de Niro
Robert De Niro’s training keys
To be able to maintain a Training between 3 and 6 weekly daystry to adjust their times to complement themselves with their shooting hours. The commitment to regularity occupies a central place in his life. According to his physical trainer, James Brady, Robert always remained focused on the needs of his body, prioritizing cardiovascular and strength training.
Another of Robert de Niro’s keywords is the “Adaptation”: adjusts routines, changes methods, adds force exercises, Cardio practices and mobility sessions to adapt to each professional phase. Fitness is part of its preparation, but also of its day to day. According to Brady: “Consider fitness as a preparation tool for any role. Train with commitment and vision.”
Food is fundamental: the famous actor’s fitness menu
Fitness life is not only reduced to physical activity, but also It implies food care. It does not complicate too much, but it does try to feed the body to give in the best way. The basic menu appears defined: comprehensive rice, cooked vegetables, fresh fish, good quality carbohydrates.
Most of the time select dishes that help you keep firm training and give it energy for long filming. Anyway, it also leaves some tastes from time to time, such as baked ziti, a neapolitan classic with pasta, tomato sauce, mozzarella and fresh basil.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
