This food can be a great ally of your diet or counteract the benefits produced and even affect the human body.
A study by Health magazine and Harvard Public Health School analyzed Effects of peanut paste on food. This food stands out for its nutritional content, but its consumption requires moderation and attention to product quality.
Two tablespoons of peanut paste provide seven grams of protein and 16 grams of healthy fats. The latter, similar to those of olive oil, favor the increase in HDL cholesterol and LDL reduction. In addition, it contains magnesium and vitamin E, nutrients that benefit bones, metabolism and immune system.
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The reason why peanut paste can be bad for health
He excess peanut paste provides 190 calories for every two tablespoons. Many commercial versions include sugars, hydrogenated oils and sodium, components that reduce its benefits. The experts recommend choosing products with peanuts and salt as the only ingredients To avoid harmful additives.
The Aflatoxins, toxins generated by fungi in peanuts, represent another risk. Although there are controls, prolonged exposure can affect the liver. Therefore, it is advisable to consume brands with proven quality standards.
The peanut allergy It affects millions of people and can cause serious reactions. Those who suffer from renal diseases should consult a professional before consuming it, since it might not be adequate for their condition.
The benefits of consuming peanut paste
The Mani paste prolongs the feeling of satiety thanks to its combination of healthy proteins and fats. A study showed that women with obesity that included it in their diet lost 3.2 kilograms more than those who did not.
His Moderate consumption improves lipid profiles and reduces blood pressure. The specialists suggest two daily tablespoons within a balanced diet. This amount allows you to obtain its benefits without exceeding the recommended caloric contribution.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
