Investigations explain how experiences away from home influence the mood and long -term personal satisfaction.
Each exit to a new destination not only implies knowing different places, this too Wake up positive emotions that can influence the daily life of anyone.
Psychology analyzes a long time ago the relationship between these two phenomena and the results confirm that traveling It is not limited to a simple hobby. On the contrary, it has effects that are already confirmed on mental and emotional health.
Happy person.webp
Are we happier when we travel?
Various studies show that experiences related to a trip generate satisfaction before, during and after of the game. The simple fact of planning it already produces enthusiasm, because one is responsible for choosing a destination, reviewing information and buying tickets, which It causes joy and expectation.
Already during the tour, the sensations usually intensify. Those who travel say they feel relaxed, renewed and with more energy to face the routine. Contact with other cultures, nature and new people causes this perception of well -being to strengthen.
An investigation from the University of Cornell, published in 2014, concluded that These experiences contribute more happiness than material purchasesbecause memories last over time and evoke with pleasure. Something similar observed a study at the Santo Toribio Catholic University of Mogrovejo, where it was found that trips generate sustained emotional benefits.
What to do to be happy on a trip
Some practices that help experience more positive:
- Plan with time: Organizing details in advance extends the feeling of enjoyment.
- Include well -being activities: Yoga, meditation or mindfulness improve the connection with the present.
- Choose chord destinations: Prioritizing places that fit your personal tastes avoid frustrations.
- Promote responsible tourism: Take care of the environment and respect local culture enhances satisfaction.
Those who travel usually that experience reduces stress, improves social ties and expands the feeling of fullness. Memories built during those days are transformed into part of personal history.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
