Mate with grated coconut: what are the benefits of this new trend

Mate with grated coconut: what are the benefits of this new trend

September 11, 2025 – 11:20

While there are commercial mixtures with mint, boldo, linden and mountain herbs, the inclusion of grated coconut was a novelty.

Freepik

He Mate is part of the Argentine cultural identitybeing a symbol of union between friends, family and co -workers. In recent years, a trend He surprised to unite the mate with an ingredient more related to pastry: The grated coconut.

Adding another product to Yerba became common in recent times. In fact, there are already commercial mixtures with mint, Boldo, linden and mountain herbs. There are even bribed with citrus or red fruits. But the inclusion of grated coconut resulted A noveltynot only for its flavor, but also for their health benefits.

THE NEW TREENCE: Mate with grated coconut

The main attraction of this homemade innovation goes through the flavor. Adding grated coconut contributes a Exotic and sweet touch which can perfectly complement the bitter and earthy taste of the grass.

The combination of the Yerba with sweet taste and the scent Del Coco creates a more complex and pleasant drink, ideal for those looking for a different alternative.

Mate-Coco

Coco changes the taste of mate and provides health benefits.

Coco changes the taste of mate and provides health benefits.

@hierbasdeljardin

In addition, the mixture of the products generates a combination with several health benefitsboth at nutritional and digestive level. Next, some of the advantages:

  • Nutritional benefits: The grated coconut is Rich in healthy fats, fiber, vitamins and minerals. Middle chain triglycerides (MCT), recognized for its ability to provide fast energy and encourage weight loss.
  • Essential minerals: Coconut contributes a Iron source, magnesium and potassiumessential minerals for muscle functioning, nerve transmission and liquid balance in the body.
  • Dietary fiber: Coconut fiber helps digestive balance and can Facilitate better nutrient absorption present in the yerba mate. Helps maintain Intestine regularityLy contributes to a feeling of satiety more durable, avoiding anxiety or excessive consumption of other foods.
  • Antioxidant and anti -inflammatory properties: Yerba mate is known for its high content of Antioxidantssuch as polyphenols and xantines, which help fight free radicals and reduce oxidative stress. For its part, Coco has compounds with properties anti -inflammatory and antimicrobial. The combination of both can enhance these properties, giving a Protective effect in the face of pathologies related to oxidative stress and inflammation.

Source: Ambito

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