The consumption of alcoholic beverages does not “fix” fat in the body, although it can affect the weight and health of other forms.
For years, the belief circulated that The alcohol “fixes” the fats in the bodybut this idea remained in that: A simple belief. Although alcoholic beverages do provide calories and can influence body composition, there is no evidence that they cause direct fat accumulation.
Alcohol consumption can influence body composition and contribute to weight gain, but indirectly. Factors such as Type of drink, frequency and quantity ingestedas well as diet and physical activity, determine its real impact. It is not that alcohol “Fix” fatbut how metabolism and habits affect.
The reason why any 18 -year -old should drink alcohol
Metabolic effects and health risks
According to an article by Better Health, alcohol can hinder fat burning and generate unhealthy cravings, such as very processed or fatty foods. Your empty calories do not provide nutrients and can increase total daily consumption, But this does not mean that alcohol stores fat directly.
Alcohol slows metabolism and can generate insulin resistance, increasing blood sugar levels. This favors calorie storage in the liver and can make weight loss difficult, but it is still an indirect effect: There is no “glue” that fixes fat by drinking alcohol.
Exercise 30-30-30
Alcohol consumption limits the absorption of essential nutrients, such as vitamins B1, B12, folic acid and zinc. In addition, it alters the perception of hunger and satiety, causing some people to eat more after drinking, although alcohol itself does not “Transforme” The calories in localized fat.
Myths and realities about alcohol and weight
Many believe that certain alcoholic beverages help lose weight or accelerate digestion. This belief lacks foundation. Each calorie of alcohol counts and can contribute to weight gain if accompanied by bad eating habits. For example, a glass of wine brings about 125 calories and an average beer, 150.
The most effective way to minimize the effects of alcohol in weight is to limit its consumption and combine it with healthy habits: Balanced diet, physical activity and nutritious foods. Consulting a specialist can help plan personalized strategies to maintain a healthy weight without resorting to myths.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
