Know its most prominent benefits and in what cases it is advisable to moderate or even avoid your consumption.
All fruits offer different benefits for strengthening the body. This is the case of figa fruit from the fig tree that has a sweet taste and is full of nutrients, but for some people this food is not recommended, since it could harm health in certain cases.
The fig is a particularly consumed fruit during the summer season, specifically, in January and February. In the case of Argentina, this fruit is harvested in areas such as the Northwest (Jujuy and Salta), Cuyo and Buenos Aires; And it can be consumed as jam, with cheese, even in salads, where they provide a bittersweet taste.
Fig Benefits
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Antioxidant Source: Figs have a high content of phenolic compounds such as anthocyanins, which have a great antioxidant capacity. Because of this, they can neutralize free radicals and reduce oxidative stress, which decreases the possibility of neurodegenerative diseases.
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Strengthening of the digestive system: An outstanding fig characteristic is its great Fiber contribution. This improves digestion and prevents constipation, which is fundamental for the effective absorption of nutrients.
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Cardiovascular health care: Potassium present in figs is especially beneficial to maintain blood pressure stable. This helps reduce the risk of cardiovascular diseases and accidents such as heart attacks and heart attacks.
Contraindications of figs
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Despite their multiple benefits, some people must Moderately consume this fruit For different reasons. For example, despite the fact that their fiber is beneficial for digestion, who have Chronic digestive problems They should avoid consumption, since the fig could aggravate symptoms.
On the other hand, those who present allergy To this fruit they clearly cannot ingest it. Also, contact with figs can cause dermatitis due to Furanocumarinas present in him Latex of the leaves and Green infruits.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
