Spinach tortilla: a healthy flour recipe, light and easy to prepare

The spinach tortilla It is a meal that combines practicality and nutrition. One of the most useful ways to prepare it, which not many know, is in The blendersince it allows Save timereduce the use of utensils and achieve a homogeneous mixture without complications.

This recipe to make spinach tortilla It does not carry flour forks low in calories. It is an alternative for those who seek to have light food options, for a quick dinner or even a protein snack.

The recipe for spinach tortilla

This preparation is based on a combination of vegetables that tends to be pleasant. To make spinach tortillas at home it is necessary:

Ingredients: enough for 2 portions

• 3 eggs.
• 2 cups of leaves spinach fresh washed.
• Average onion small.
• 1 tooth of garlic: An optional ingredient.
• 1 tablespoon of olive oil.
• Salt and pepper To taste.

Preparation: The step by step to make spinach tortillas

1. Put in the blender the eggsthe spinachthe onion and the garlic.
2. Liquefy until you get A uniform mixture.
3. Heat a pan Antiating with olive oil over medium heat.
4. Pour the mix and cook between 3 and 5 minutes On each side, until the tortilla is firm and slightly golden.
5. Serve hotalone or accompanied by a fresh salad.

The advantages of spinach tortilla

In addition to being very easy to prepare, it is a tasty and healthy meal. Spinach is rich in iron, Vitamin a and folic acidkey nutrients for cardiovascular energy and health, according to data from the US Department of Agriculture (USDA). By not carrying flour or dairy, this tortilla is lighter and suitable for those looking for low carbohydrate options.

This spinach tortilla provides some 230 to 260 calories in totalconsidering the three eggs, olive oil and vegetables. Most of the energy comes from eggs, while spinach and onion add up to a minimum caloric contribution. If divided into two portions, each round between 115 and 130 calorieswhich makes it a light and nutritious option.

Finally, its quick preparation makes it a healthy alternative to ultraprocessed dishes. For this reason, it is recommended for those who seek healthy and simple recipes to do.