These natural products relieve the discomfort that remains after drinking alcohol and help recover energies without having to cook anything.
After a night with alcohol, the body usually dawns tired, dehydrated and even with digestive discomfort. Yes ok There is no miraculous remedythere are very basic products that help reduce those symptoms and rehydrate the body.
The simple fact of choosing food or drinks with specific nutrients, allows us to recompose the necessary electrolytes, provide vitamins and even improve the general sensation No need to resort to complicated or long recipes.
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5 foods that fight the hangover
The official list of the 5 best food for hangover are:
1. Water
Drinking pure water is the first measure to recover. Alcohol causes dehydration and intake of this liquid compensates for the loss of water from the organism. Taking several vessels favors recovery and decreases both the feeling of dry mouth, and the headache.
2. Banana
This fruit brings potassium and Vitamin B6two nutrients that are reduced with alcohol consumption. Eating a banana when getting up after a party night helps to balance potassium levels and improve muscle function, which collaborates in decreasing hangover fatigue.
3. Palta
Palta is also very rich in potassium and also in healthy fats. Including it at breakfast or as part of a snack can relieve the mineral deficit and give you satiety. In addition, its antioxidant content contributes to the well -being of the liver.
4. Tomato juice
A glass of tomato juice contributes Vitamin c and Antioxidants involved in the natural process of elimination of toxins. This drink also contains compounds that favor alcohol metabolism, causing the body It recovers much faster.
5. Green tea
Green tea is another practical alternative to hydrate and detoxify. Their Antioxidants and his diuretic effect They collaborate with the elimination of waste from alcohol metabolism. Taking it hot or cold throughout the day can relieve your headaches and tiredness.
These products do not instantly eliminate discomfort, but they do help improve hydration and recover lost nutrients.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
