How to achieve one of the most wanted physical objectives through simple training and with accessible exercises.
From the age of 50, it is normal to begin to notice differences in the body by time and hormonal changes. Abdominal fat accumulation and loss of muscle mass They are some of the main concerns, but they can improve with a Simple and effective exercise routine.
One of the most recommended training by health specialists is abdominal plate. This exercise, which can be done in just five minutes A day, it has proven effective not only to tone the abdomen, but also to improve posture, strengthen the body and prevent lumbar pains.
Abdominal plate
The iron: the benefits of this simple exercise
Being a isometric exercise Work the muscles without the need for movement, maintaining a static position. This feature makes it a safe and accessible option for older womenminimizing the risk of injuries while the Core is strengthened. When activating this area, body stability is improved and a better posture in daily activities is contributed.
In addition, the iron has a General toning effect. Although its main objective is the abdomen, it also involves arms, buttocks, back and legs, turning it into a full exercise. With just a few minutes a day, a visible improvement can be achieved in the firmness of the belly, reduce abdominal volume and increase muscle resistance.
How to make the iron correctly
To make an effective iron is important pay attention to technique. It begins by supporting the forearms on the ground, with the elbows aligned to the shoulder width. The legs must be stretched back, with the feet resting on the tips. The body must form a straight line from the head to the heels, avoiding raising the hip too much or letting it fall. The look should go to the floor to keep your neck relaxed.
The key is to maintain the abdomen contraction throughout the exercisebreathing in a controlled way and without tightening the neck or shoulders. To begin, it is recommended to hold the posture for 20 or 30 seconds, and increase the time progressively until reaching 5 minutes a day, which can be divided into series.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
