This phenomenon is repeated in millions of people in the world. But it can be reversed through a series of habits.
Sleeping is synonymous with health and it is advisable to do it between seven and eight hours per day. While there are people who can sleep less time, there are also the one who find a battle to reconcile sleep. Psychology found an explanation.
The case of insomnia on Sundays is one of the most common situations of what it seems. There are millions of people who spend the night before Monday circling in bed, with thoughts that do not let her relax.
Given such a phenomenon, psychology became interested in understanding how it works since it usually affects emotional health and weekly performance.
What are the main reasons for the Sunday insomnia?
This type of insomnia has a name and is called “Sunday night’s syndrome.” This is not a disease, but a anticipatory anxiety pattern that appears when thinking about the week that is about to begin.
According to psychologists, one of the main factors is the Concern about labor or academic obligations. In that case, the mind advances generating an activation that prevents relaxing and reconciling sleep.
Routine change also influences, Since, for example, on weekends people usually go to bed and get up later, altering the biological clock. This causes that Sunday night the body is not sleepy in the usual schedule.
Insomnia
Stress, another of the main reasons for insomnia
Sunday insomnia may be associated with chronic stress or dissatisfaction with weekly routine. When work or responsibilities generate rejection, the body reacts with symptoms of anxiety, such as the difficulty of sleeping.
Another possible cause is the excessive use of screens before sleeping. The blue light of the devices blocks the production of melatonin, the hormone that induces the dream, and aggravates the problem.
Recommendations to achieve rest on Sunday
Among the recommendations offered by psychology to relax the mind, you can list three that reduce repetitive thoughts. Namely:
- Deep breathing.
- Meditation.
- Write.
In addition, specialists suggest maintaining constant sleep hygiene, lying and raising in similar times even on weekends to regulate the circadian cycle.
Five sleeping tips better on Sundays
- Maintain regular schedules
- Go to bed and get almost at the same time every day, including weekends.
- Prepare the environment
- Keep the room dark, fresh and no noise to facilitate relaxation.
- Reducing screens
- Avoid cell phone, computer and television, at least one hour before bedtime.
- Make a relaxing routine
- Read, have herbal tea or listen to quiet music before sleeping.
- Plan Monday in advance
- Leave clothes, food or agenda ready to reduce anxiety for the next day.
If insomnia becomes frequent, it is advisable to consult with a professional since it can be a sign of generalized anxiety or depression, which require psychological or medical care.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
