The food you have to incorporate into your diet necessarily to have healthy and strong nails

Few know that the state of nails It is a sample of general health of a person. If these break easily or are weakened, it can mean the lack of essential nutrientsso it is important to incorporate various foods that help reinforce them.

In addition to food, there are other reasons why nails can be weak. For example, habits such as bite your nails and the Frequent Water Exhibition OA Chemical elements They are the most common causes for it.

All red fruits are very beneficial for nails since they are rich in Vitamin c and Antioxidantsthat help strengthen them and prevent them from breaking easily. These include the blueberriessince they protect the cells from free radicalswhich contributes to a healthy growth.

Palta is recommended for different reasons, even nail care. This is a source of vitamins B and E, Proteins and folic acidindispensable nutrients for its growth. In addition, the Biotin present in this food is known for its ability to Strengthen brittle nails.

Milk

Milk is a fundamental drink for nail health, due to its high content in calcium. Together with the Vitamin dthis nutrient helps strengthen them and prevents their break. On the other hand, the Proteins They are also important to protect their structure and keep them strong.

Nuts

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Both linen seeds like the walnuts They are sources of fatty acids Omega-3 and Omega-6which they contribute elasticity and improve the appearance of the nails. On the other hand, the almonds They have a great content of Biotin and seleniumfundamental for nail health care.

Eggs

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Eggs stand out for being a great source of Proteins that, together with the large amount of sulfur, they are essential for the keratin formation. This is essential for nail care since it constitutes the 90% of its structureit provides force, endurance and protects them against damage.