These are the 5 fruits you have to avoid after dinner and before going to sleep, according to a doctor

The feeding At night it is usually surrounded by doubts and myths. Many times, after dinner, the temptation to close the day with a fruitthinking that it is always a light and healthy alternative. However, Not all are recommended In the hours before rest. The organism changes its rhythm, the digestive system works slower and some compounds can alter the Sleep quality or generate discomforts.

According to the doctor José Manuel Happyin his Tiktok account (@Doctorfelices), the ideal is to choose what to eat before bedtime, because even some rich in vitamins, fiber and antioxidants can become a obstacle To relax. The key is not to eliminate them from the diet, but in knowing which ones should be reserved for other moments.

The 5 fruits to avoid before going to sleep

Ananá

Pineapple, although refreshing and rich in vitamin C, its acidity level It can be a problem before sleeping. In people suffering from reflux, generates irritation in the esophagus and ardor sensation. In addition, its content of Bromelinean enzyme that favors digestion, can be counterproductive if the body is about to rest, since it stimulates the gastric activity instead of facilitating relaxation.

Watermelon

With more than 90% water in its compositionwatermelon is ideal for hydrate during the day. But at night he can play against: his diuretic effect It forces to get up to the bathroom in the early morning, interrupting the dream. To this is added that, being so light and rich in natural sugars, it can generate a Pico de Energía Little convenient just before trying to rest.

Melon

Like watermelon, the melon is another fruit with High water content. Consume it at sleep close to sleep can cause stomach discomfort and frequent desire to urinate during the night.

In turn, its digestion is fast and can leave a feeling of heaviness if combined with other foods at dinner. Therefore, it is recommended to reserve it for the morning or afternoon, when their freshness and sweetness take advantage of better.

Avocado

Although it is known as a “superfruta” for its contribution of healthy fatsthe avocado is not a good ally before sleeping. Its dense texture and nutritional profile make digestion slower, which can generate heaviness sensation at night. In addition, it contains Tyrosinean amino acid that stimulates the production of Dopaminewhich could keep the brain in ewarning stated instead of favoring relaxation.

Citrus: Like tomato, they are acidic. In this way they would lead to stomach acidity in people likely to suffer from this condition. That is why it is recommended to replace them with other options or avoid consumption before sleeping.

Citrus

Some fruits that enter into this group, such as Mandarins, oranges and Pomelosthey are a great source of vitamin C and antioxidants, but their acidity can generate stomach discomfort If consumed in times close to rest.

In people with reflux or gastritis, it is common for them to cause burning or acidity feeling during the night. Also, their freshness and natural sugar they contain bring a slight stimulating effectwhich does not favor relaxation prior to sleep.