A study revealed that eating distracted can influence the lack of satiety and junk food.
Despite ingesting abundant dishesmany people feel hunger instantly after finishing your dish. Although there are several reasons for this, a recent study revealed that the agency does not feel completely satisfied when An individual does not eat carefully.
In this research carried out by the Universidad del Sur de Californiathe key to feel satiated does not depend only on stomachbut also of the memory. These revealed that there is a Group of neurons that is responsible for storing the call Memory of meals.
Eating distracted: how it affects hunger according to science
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First, the study explains that neurons form greases of food when feeding, which are traces or memories of what he ate. However, many people tend to lunch or dinner distracted Because your attention may be in some screen or other element.
By eating without paying attention to what is consumed, the document states that the brain Does not record the food correctly. As the brain is connected to the stomach, forgetting meals implies a lack of satiety which possibly causes an increase in snack consumption.
How to strengthen the memory of food
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Following the results, the researchers also provided tips To be able to remember food correctly and strengthen satiety. Among these stands out the Eating without distractionseither the cell phone or television, make Pauses between snacks and constantly observe the dish to carry a clear record of what was consumed. Also, maintain routine schedules For meals and Write down meals During the day he will also help not forget the food.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
