In adulthood, it is increasingly difficult to avoid the loss of muscle mass and gain autonomy, but it is possible with these exercises.
When old age is approaching, habits usually tend to change and people opt for more sedentary lives than before, prioritizing comfort. This is counterproductive to health, since it is proven that An exercise routine delays deterioration that causes aging.
However, it is necessary to know that strength training can generate an impact on bones, muscles and joints that can be risky, especially in older adults. Therefore, it is important to know which are accessible to all ages, such as the squats with a chair.
Sailing with chair
Chair seadillas: the recommended exercise for older adults
The squatillas are one of the most complete exercises when it comes to work legs, buttocks and core. But many people feel discomfort when they do them without support, either for fear of losing their balance, or for poorly executing the technique, especially those over 60 years of age.
For this reason, make them with a support chair not only Help maintain correct postureA, but also converts movement into something more safe and accessible at all ages and different physical conditions. In addition, when not requiring additional equipment, this type of squats is becoming increasingly popular among people because of their accessibility.
The benefits of this simple and effective exercise
One of the main benefits is that it helps improve the technique of traditional squats. The chair acts as a guide When descending. Contact with the seat marks the depth point, Avoiding overload on the knees or tilting the most back.
And at the muscle level, the exercise strengthens the quadriceps, buttocks, hamstrings and lumbar zoneat the same time as activate the abdomen To maintain balance. It is also very useful for everyday life, because it trains the fact of sitting and getting up, something that usually costs as one becomes older and is still a basic movement of every day.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
