Not being able to stop seeing the phone even when you are on the table can be an alert signal, according to psychology experts.
He cellular It became an essential part of life in society. What began as a simple communication tool evolved until it became much more: A news portal, a screen to watch videos and movies, a music player, a photo camera and video, and the list of functions that integrated this device seems to continue lengthening.
However, this level of integration also brings risks. Many people develop a Excessive attachment to cell phonethat in some cases touches the addiction and can harm individual well -being. From psychology it is noted that everything excess is harmful, and the use of smartphone is no exception.
cell addiction.jpg
Freepik.
Why do we look at the cell phone on the table according to psychology
This phenomenon is known as Phubbinga term that combines the words Phone (telephone) and snubbing (disagree or contempt). Refers to the action of Ignore someone to pay attention to the cell phonea habit that can reflect a compulsive use of the device and that is directly related to the addiction to the phone, also called nomophobia. This behavior not only affects mental health, but also impacts the quality of interpersonal relationships.
The cell phone addiction It is considered the disease of the 21st century. It is characterized by the permanent need to be connected and the anxiety generated by not being able to do so. Among the most common symptoms are irritability, hypervigilance and difficulty concentrating on daily tasks.
This behavior is explained by the brain reward systemwhich constantly seeks the rapid release of dopamine through the intensive use of the smartphone. To this is added the Fomo (Fear of Missing Out) or fear of getting lost, which reinforces the obsession to review the device repeatedly.
Regarding the impact on social ties, various studies indicate that the only visible presence of a cell phone on the table Reduces the feeling of trust and closeness Among people, even when not being used. This demonstrates how technology can interfere with the quality of face to face.
To counteract this behavior, specialists recommend taking device use time awarenessestablish limits in moments of social interaction and seek activities that allow Reconnect with the environment. In this way, it is possible to recover full attention in conversations and prevent technology from subtracting value from everyday life.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
