His name is Vonda Wright, he is a clinical doctor more than 20 years ago and exercised as an academic surgeon at the University of Pittsburgh. He said what is the main method to maintain vitality over the years.
The clinical doctor Vonda J. Wright, American specialist with more than two decades of research in aging of Musculoskeletal systemhe shared his Key personal nutritional routine to stay healthy. “I concentrate on a clean and complete nutrition”said the doctor.
Wright exercised as Academic Surgeon at Pittsburgh University and is known as the “Longevity Doctor”. The expert He studied for more than two decades people aged from different populations that were kept activeas participants of the National Senior Games of the United States, a biannual event for athletes 50 years onwards.
In that study, His goal was to end the idea that aging was to go to an inevitable decline. “The mantra that I established in the early 2000s was: ‘I will change the way we get old in this country’”Said the specialist.
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The main foods consumed by the specialist Vonda J. Wright
The specialist Vonda J. Wright decided to share his personal diet As a practical example of his findings, at 58. Your food plan includes proteins and vegetables, largely avoiding refined sugars and carbohydrates. The main foods they consume are:
- Green leafy vegetables Like spinach and curly
- Dairy
- Eggs
- Animal meat
- Mother’s bread
“Like a lot of curly, even breakfast. Breakfast salad,” he said. “I concentrate on consuming 130 grams of protein per day to be able to develop the muscles I need”explained the expert.
Wright commented that it avoids simple carbohydrateslike white bread, which can cause peaks in blood sugar levels: “I don’t consume sugar daily. And therefore, I can physically feel the difference in my body.”
As an alternative to replace simple carbohydrates, the doctor prepares mother’s bread every two weeks and freezes it. This food reduces the glycemic index and provides other nutrients: “It is healthy and is made with fermented bacteria.”
“I feel sleepy in my brain when as sugar. So I am concentrated in an anti -inflammatory nutrition, which is good for my body and my brain“, Said Wright. Finally, he added:” Those are really simple ways to stay healthy from the nutritional point of view. “
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
