It is a food rich in antioxidants, vitamins and collagen, which makes its consumption highly recommended.
The World Health Organization (WHO) It recommends regular fruits consumption for good nutrition, since most are not only delicious, but also provide a large number of essential vitamins and antioxidants for the body. According to your guidelines, the ideal is to incorporate At least 400 grams daily of fruits and vegetables to maintain a balanced and healthy diet.
While most people usually opt for the most common fruits such as oranges, tangerines, apples or bananas, the truth is that there is a wide variety of equally nutritious options that usually go unnoticed. A clear example is the Nanchealso known as “Gold fruit”a small American fruit that stands out for its flavor and its multiple health benefits.
Nanche
What is “the gold of gold”
He Nanchealso known as “gold of gold”, it is a small, round and yellow fruit originally from America. Its versatility makes it an ideal ingredient to consume fresh, canned, as a drink or the elaboration of sweets. In addition to its particular flavor, this fruit stands out for the large number of Medicinal properties that are attributed to him.
According to studies from the Food and Drug Administration (FDA) of the United States, Nanche contains more vitamin C than a tangerinewhich makes it a powerful ally to strengthen the immune system. In turn, its consumption is associated with aesthetic benefits, since vitamin C favors the natural production of collagen, helping to prevent wrinkles and skin spots.
Gold fruit benefits
The benefits of the Nanche for the skin are due to its high content of vitamins and antioxidants, which They help fight free radicals responsible for cell aging. Thanks to these properties, Protects against damage caused by solar radiation and environmental pollution, while contributing to keeping the skin hydrated by its natural water contribution. In addition, its anti -inflammatory qualities They make it an ally to reduce irritation, being especially useful in cases of dermatitis or acne.
Beyond aesthetic effects, Nanche also provides general health benefits. Favors the immune system, Protect vision, improve digestive health and contribute to strengthening bones Thanks to its calcium and iron content. All this makes the so -called “gold fruit” into a functional food that not only enriches the diet, but also supports the integral well -being of the organism.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
