An academic study revealed what is the ideal time of the day to shower and what an impact on everyday health.
To everyone happens at some time that he is discussed with family or friends about which is the best schedule to bathe. Regarding this issue, there are those who prefer to start the day with fresh water, while others choose to finish the day with a relaxing shower.
However, science already analyzed this habit and They got an answer. Now, from a British university a very important fact arose that explains well what is the schedule that brings the most benefits to the body and why it is convenient to adopt it.
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The official answer: according to a specialist, this is the best schedule to bathe
After a detailed analysis, a microbiologist of the Leicester University He explained that morning shower It is the most recommended. Its argument is based on all the natural processes of the body during the night: perspiration, elimination of dead cells and accumulation of bacteria on the skin and sheets.
When you get up, a bathroom Help clean all those waste, reduces the risk of bad smell Body during the day and also leaves you a more lasting sense of cleaning throughout the day. Another benefit is that it also interrupts the activity of the bacteria that feed on sweat and that are precisely those generated by the compounds responsible for the unpleasant smell.
The specialist added that the effectiveness of the bath will depend much on the domestic environment. For example, if bedding is not changed at least once a week, the accumulation of microorganisms and dead cells can counteract the effects of shower and even intensify respiratory problems such as allergies or asthma.
Although many people enjoy bathing at night, scientific studies say that the best way to stay clean is with the morning water. Anyway, to intensify this habit, the bedroom cleaning can be maintained and the most often changed sheets.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
