While training is indispensable for health, it is important to recognize personal possibilities and objectives.
He training is one of the best ways to stay healthy, active and with a good mood. However, as we age, it may be increasingly difficult to find strength to exercise. Therefore, it is important to recognize that activities can be admonished to our possibilities.
A problem that contains older adults is the risk of the impact that strength activities can have on joints, bones and muscles. In this sense, there are low impact exercises, considered safer, but that remain effective in their results. One of them is to ride a bicycle.
Bike
A complete training: why they recommend bicycle
The bicycle is one of the training more complete, accessible and effective To improve health, especially for people over 60 years. In addition to being a highly beneficial cardiovascular exercise, it can also become a strength trainingeither abroad as in the static bike.
It allowsr muscle resistance, tone and improve body composition. On the other hand, it is a low impact exercise, so it is ideal for people of all ages, even those with joint injuries or overweight.
The benefits of this exercise according to experts
Cycling has great muscle benefits, among which the Strengthening legs and buttocksCore activation, muscle toning, The increase in power and resistanceimprovement in body posture and reduction in the risk of imbalances or weakness lesions.
Also considerably improves the cardiovascular healthregulates blood pressure and cholesterol, favors fat burning, increases bone density, strengthening bones and preventing diseases such as osteoporosis. Reduces stress and improves mental healthpromotes a better rest and improves insulin sensitivity. For these benefits, among others, it is one of the most complete training for all ages.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
