These are the best tips to reduce respiratory irritations and enjoy a fresh, clean and safe atmosphere.
The arrival of the spring Bring the flowers, the most pleasant temperatures and the longest days, but can also activate the symptoms of allergy. Therefore, preparing the house with time helps you go through these months in the healthiest way.
The first step is to recognize What causes you the allergies and how they manifest. The other fundamental step is to have a specific and constant cleaning routine. In this way, you may be able to reduce allergens and Improve air quality In each atmosphere of your home.
Spring allergy
What is seasonal allergy
Seasonal allergy is a reaction of the immune system against particles that are present in the air, such as The pollen either The dust.
This is usually intensified in spring because flowering increases the amount of microscopic substances in the environment. This causes people to experience respiratory and eye discomfort.
Allergy symptoms
The most common symptoms of allergy include:
- Repeated sneezing
- Itching in eyes and nose
- Congestion
- Cough
- Feeling of tiredness
Some people also suffer tears, throat irritation and Difficulty sleeping Due to congestion. Detecting these signals helps you act before the situation gets worse.
How to clean your home to avoid allergy symptoms
To clean your home in the best way and protect yourself from allergies, these are the keys:
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Close the windows on high pollen days: Although the breeze is quite tempting, keeping the windows closed reduces the entry of external particles. It is preferable to ventilate in low pollen concentration times and, if possible, use air conditioning with clean filters.
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Wash textiles and aspire frequently: The bedding, curtains, upholstery and carpets accumulate dust, pet hair and mites. Wash them with hot water and pass the vacuum cleaner contributes to eliminating allergens.
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Control moisture and mold: Moisture favors fungal proliferation. Using extractors in bathroom and kitchen, drying wet surfaces and cleaning prone areas with detergent prevents the appearance of mold.
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Take care of pet hygiene: Bathe animals regularly and keep them out of the bedroom helps reduce exposure to hair and dandruff. It is also convenient to wash their beds and toys.
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Change filters and keep order: Dirty air filters can accumulate particles that then disperse. Renewing them every few months makes cleaning more effective.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
